Pilates (pronounced pi-LAH-teez) is based on the movement principles originated in the 1920s by Joseph Pilates.  Originally termed “Contrology,” Pilates is a unique system of exercise designed to utilize the body more efficiently to attain a higher level of wellness.  Working from an ideal postural alignment, the body is strengthened and lengthened to its potential by avoiding compensation of overused muscles.  Pilates is a kind, full-body conditioning program that can be adapted to any age or fitness level.  Whether you have challenging fitness goals in mind or more rehabilitative needs, through Pilates you will develop a healthier, more fit body structure. 

Pilates Program Information